Tuesday, January 27, 2009

10 Steps to Learning from Your Past Mistakes

I've written before about how I strongly believe that in life you should have no regrets. Quite simply you cannot change what has gone before so why waste time regretting what you cannot alter? But that's not to say that you should ignore the things you have done in the past that went wrong or those occasions when you made mistakes. Instead you should always be prepared to learn from them and so take something positive from all of your experiences.

So I'm going to ask you to look back, just for a moment. Bring to mind something from your past where things went wrong or you believe you made a mistake or failed to achieve what you wanted to do. It may even be that something continues to play on your mind and so possibly prevents you from doing today the things that you really desire. You may have to go back to your childhood or it could just as easily be something that happened in the last week that it is still really bugging you.

Whatever it is be open and honest with yourself and then follow these 10 simple steps:

Step 1

Write down exactly what happened with as much detail as you can. Be precise and try not to let any feelings you have about the incident cause you to edit or leave out important facts.

Step 2

Define what part you had in the incident. What actions did you take, were they deliberate acts, or were they things you were persuaded or even forced to do by someone else?

Step 3

Define who else was involved and what they actually did. It's important to be completely honest and, for instance, identify whether someone may have prevented you from doing something or perhaps tried to stop you from taking a particular course of action.

Step 4

Ask yourself truthfully what you could have done differently that would have resulted in a better outcome. Be thorough because it may only be a little thing but it could make all the difference in the future.

Step 5

Identify what anyone else involved could have done differently and what you could have done to help them to do so. Be prepared to admit where you were at fault including by maybe just standing by and letting something happen.

Step 6

Define what the best outcome would have been for everyone concerned.

Step 7

Having followed the steps so far, now write a plan for how you would achieve the desired outcome in the event of the incident occurring today. Be clear and concise in the steps you would take and how you would interact with anyone else involved.

Step 8

Write a list of all the things you have learned by carrying out this exercise. Once again you must ensure you are honest with yourself and don't ignore things that might be less then palatable to you.

Step 9

Identify how the things you have learned can help you to achieve the goals you have and what additional things you need. Establish clearly what you have learned about your strengths and weaknesses and how you can act upon them.

Step 10

Write a clear plan as to what you are going to do in order to put to use what you have learned. Only by setting and following well thought out, well-planned, and written goals will you achieve what you want in life.

We all make mistakes and get things wrong but by having a genuine desire to learn from the events in the past you can truly take advantage and move forward. Don't let the mistakes of your past spoil your future.

This article was written by Tony Hall who runs his own business dedicated to helping individuals develop their personal and business skills. You can learn more about how to develop your own life skills and get your complimentary copy of "The Process of Success" by signing up for his weekly newsletter at: http://www.selfimprovementskills.com/newsletter.html

Monday, January 26, 2009

Tips To Improve Laptop Performance

How to Boost Computers/Laptops Performance

Clear the startup programs: When you start up Windows, several programs start and get loaded on to memory. These take up precious memory. Ideally, you should remove them using the settings provided in the programs themselves. But, if you can’t, then use Startup Control Panel to do that. This program after its installation will be found in the Control Panel.




• RAM: A machine’s speed can be simply improved by adding more RAM rather than going for a CPU upgrade. Get some additional RAM and see the improvement. If you have adequate RAM, but memory supply seems to be bottlenecked, then use RamBooster. It routinely frees some memory and can be custom adjusted for your needs. There are several such programs, but most of them make your system unstable. I had found no such problems with Rambooster.

• Watch the programs in memory: Using software such as TaskInfo to find out which are the programs that are running in memory and weed out those that you do not need.

• Three-button salute: If you cannot get software such as Taskinfo, then just press Ctrl+Alt+Delete combination once to bring up the Close Program dialog box. Ideally, when you have all programs closed and your taskbar is empty, there should be just three programs in this box - explorer, system tray, and your antivirus program. All other programs should be a waste. Most common culprits are Microsoft office, RealPlayer, Winamp, antivirus scheduler, etc. Just remove all those that are not needed using Startup Control Panel or using msconfig from the Run dialog box.

• Increasing the performance of individual programs: You can increase the speed of a program, by setting the priority of the program’s process thread to either High or Realtime. Use TaskInfo (in Win 9x/ME) or Task Manager (in Windows 2000 by pressing Ctrl+Alt+Del). Do not go overboard on this or your system will look very unresponsive.

• Active Desktop: Unless you run stock market price tickers on your desktop, deactivate Active Desktop to save memory. If you have enabled Active Desktop just to enable a GIF or JPEG file as the background, then convert the file to a BMP file and set that as the wallpaper without Active Desktop.

• Plain desktop: Remove the desktop background image and set it None. This will save some memory.

• Screen resolution: Set your screen resolution to 15 bit or 16 bit for both speed and saving memory. Set a higher level only when playing games and other such special stuff that require better resolutions.

• Clear the Desktop: Remove all unwanted icons from the desktop and shortcuts from the desktop and the quick launch bar. If you have shortcuts for CD drives, windows will check for their contents every time it loads up and cause a delay.

• Delete sound events: If you remove the sound events, your operations will get faster and are less likely to hang. To do so, go to Control Panel » Sounds and Multimedia » Schemes and then choose No Sounds.

Tips to Gain Muscle Mass Fast

95% of male are hungry for gaining muscle mass. But, if you want to gain more muscle without using non-natural steroids or supplements, then you will need a well designed working out and diet plan to achieve this goal. Making required changes to your diet and schedule to determine how much time you should spend on working out in gym is extremely important. We will look at some useful tips that would help you to gain muscle mass and to shape up.


1. Sodium Matters

Sodium is something that your body needs and it will encourage your muscles to grow by increasing the volume of fluid in your muscle cells. Although it is good for retaining water, that is not what we want to build muscle. Another benefit of sodium is that it will enhance the absorption of amino acid and carbohydrate storage. Another benefit of increasing your cellular fluid is that it can help gain more muscle strength and advance your joint leverage and prevent injuries of you soft tissues and relax your physical strength in your workout exercises. It will also enhance the responsiveness of muscles to insulin.

2. The Benefits of Omega-3 Fatty Acids

Eating foods such as fish that contain omega-3 fatty acids is very helpful in allowing you to gain more muscle mass. Salmon, lake trout, mackerel, sardines, tuna and herring are fishes that contain a lot of Omega-3 fatty acids. Oregano, tofu, soy beans, Brussels sprouts, kale, spinach, mustard seeds, flax seeds, walnuts, cauliflower and broccoli are also good Omega-3 fatty acids sources. To make our muscle more susceptible to insulin, you can eat foods above, which can help you to store more glycogen and grow more muscle mass. In order to forbid deteriorating of muscle and helping the metabolism of protein, we need glutamine. And the above biological process helps to preserve the storage of glutamine.

3. Free Weights Training

In order to gain more muscle mass, you have to do more things, not just follow a right diet. Workout with free weight and dumbbells are important for resistance training. Working out with ancillary in important because it will build compound mass. Dumbbells are one of the goods muscle building equipments. You can perform a wide range of activities while working out. You can work many muscle sets with just this one piece of equipment in order to get more muscle mass.

4. Experimenting with Different Exercise Regimes

You and I are not born with understanding how our bodies would react with various types if exercises. One exercise may work for one person while another works better for another person. You need to know what kinds of exercises can bring you positive results, i.e. gain muscle mass, and you have to try it to find out. Gaining muscle mass is a long-term process, you always need to read information and refresh you mind. You can find lots of information online including advices of how to building muscle mass even you have failed with other exercise regimes.

About the Author:
Want to build body in the right way?
Bodybuilding Decoded can help you. Signup for bodybuilding newsletter also check out the honest muscle building program review No Nonsense Muscle Building Reviews

Tips to Fulfill Yourself

Achieving true confidence in life is not a tough task. You can cut it down to four pieces: intellectual, physical, monetary and social. Tackle each section daily and you will discover yourself becoming a total, confident man.






INTELLECTUAL

Activate your smarts by reading a book or favorite news periodical. You can also be artsy by attending a gallery opening or go to poetry reading. Intellectual field trips like this make you more interesting and allow you endless subjects to talk about with girls.

PHYSICAL

Break a sweat each day with cycling, weights, basketball or anything else you can think of. Staying physically active sculpts a great looking body, which heightens a woman’s desire for you. Incorporate cool stories about these activities in conversation and you will be the center of everyone’s attention.

MONETARY

List your tasks by priority and knock them out one by one. Do not procrastinate. When you have a clean plate, you will lose anxiety and open opportunity to have more fun and recreation time.

SOCIAL

No one can go out every night, but every day, put aside time to maintain or grow your social circle. Ring a college room mate, have dinner with a coworker, or cook for close friends. More social events, invites more opportunities to meet your future girlfriend.

Achieve these 4 feats everyday and you will find your inner game build into the solid entity you have always desired. Along with great confidence, comes gorgeous women in your life. Be ready to meet you new girlfriend.

Sunday, January 25, 2009

Why I think PayDotCom is the Best Affiliate Marketplace on the Net!

Hi

Broken Thinkers here...

If you are familiar with Clickbank.com (R), or even if you are not but you want to make profits online, then you will want to check this out ASAP ...

While I like Clickbank, and they are a great marketplace... they are limited to many restrictions to sell products or earn affiliate commissions...

Well, there is a GREAT NEW SERVICE now...

It is a new FREE marketplace where you can sell any product you want.

Yours OWN product...

- OR - (the best part)
You can become an INSTANT Affiliate for ANY item in their HUGE marketplace.

It is called PayDotCom.com!

Did I mention it is 100% FREE to Join!

This site is going to KILL all other marketplaces and I by now, almost EVERY SINGLE SERIOUS online marketer has an account with PayDotCom.com


So get yours now and see how much they offer...

OH! - Also, they have their won affiliate program now that pays you COLD HARD cash just for sharing the site with people like I am doing with you...

They give you cool tools like BLOG WIDGETS, and they even have an advertising program to help you get traffic to your site.

If you want an ARMY of affiliates to sell your products for you, they also allow you to have Free placement in their marketplace!

Even better... If your product becomes one of the Top 25 products in its category in the marketplace (not that hard to do)...

...then you will get Free advertising on the Blog Widget which is syndicated on THOUSANDS of sites World Wide and get Millions of impressions per month.

So, what are you waiting for...

PayDotCom.com ROCKS!

Get your FREE account now...

PayDotCom

Thanks,

Broken Thinkers

P.S. - Make sure to get your Account NOW while it is Free to join.